Gwyneth Paltrow Shares Tips On The Best Way To Yawn

Gwyneth Paltrow has written a new blog post on her website "goop", in which she explains to her readers why yawning is important. 




"The other night at a dinner with Michael Lear, a wonderful yogi and important quarterback for mindfulness and meditation in this country, he caught, out of the corner of his very alert eye, the suppression of a yawn," Paltrow, 42, shared, noting: ""Please yawn," he explained. "Really give into it, as it's the body's primary way to release and stretch the jaw and neck muscles after a long day of work and conversation.""

The actress was told that yawning is a "very important mechanism for releasing stress. It feels good for a reason: Trust that your body knows how to calibrate itself."




For more details about the best way to yawn, check out Gwyneth's goop.com.


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