Tuesday, January 3, 2012

Shakira's Diet

Shakira has beyond doubt an amazing body. We all admire her and wonder how she stays fit and looks always so stunning! Of course she follows a very specific diet that keeps her slim and enables her to maintain high energy levels!








Behind Shakira's sensual curves hide the following secrets: a diet low in fat with a lot of protein and enough physical activity. 


Breakfast:

    1 glass of grapefruit or orange juice
    1 slice of melon or pineapple
    1 slice whole grain toast with low-fat cheese
    Coffee or tea with a little nonfat milk








Midmorning:
    1 apple or 2 kiwifruit or 1 peach with a medium diet yogurt. 












Lunch:

    Tomato and boiled spinach salad.
    Filet of tongue with half-tablespoon olive oil or
    1 lean grilled beefsteak or
    1 serving pumpkin pudding or
    1 plate spaghetti with vegetables.
    1 cup fruit salad or 1 cup fruit compote.



    Midafternoon:
    1 nonfat yogurt or
    1 glass tomato juice or
    1 slice whole grain toast with white nonfat cheese. 












Dinner:

    Vegetable soup
    Lentils with tomato and broccoli.
    2 slices whole grain bread
    1 peach or
    1 apple or
    1 serving diet gelatin with fruit or
    1 fruit salad





     FORBIDDEN:
    She doesn't drink alcohol or (caffeinated) coffee.
    She dies for junk food, but tries to avoid it.
    She never ever stays up late, except for work.
    She doesn't eat sweets (Loves Chocolate, but tries to avoid it).



She doesn't smoke or think about smoking. 




What do you think of Shakira's diet?



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